Nutrition & Meal Planner
You will receive customisable weekly Meal Plans automatically tailored to your exact energy needs which change each time you update your weight.
New Meal Plan & Interactive Shopping List delivered weekly each Thursday. You will buy your own food and at the same time save money.
Swap out Meals or Snacks to your taste.
Weekly Nutritional Intake chart ensures you get a well-balanced nutritional Meal Plan plus, you’ll have access to over 500 tasty meals and snacks.
Nutrition data is sourced from NUT TAB and FDA databases with the health of the meal plans validated against recommendations on National Health and Medical Research Council.
Powered by "The Word on Food" software.
Comprehensive personal dashboard.
Cumulative Weekly Intake nutritional chart to help you keep your Meal Plan healthy when swapping meals.
Weight, BMI, body measurements, exercise & steps.
Historical data displayed as charts.
Before & after photos.
Mindset is overlooked in so many weight loss programs, but it really is one of the key factors.
You'll get one mindset article per week to help you stay motivated.
Many more useful articles to help you change your eating habits or any food realted false beliefs.
A personal Diary and mindset measuring tool.
A social media support community is an integral part of our members success.
Connect via our website to our social media Facebook page.
Wherever you are, your social media family are behind you and supporting you every step of the way.
Our unique solution allows individuals to embark on their own weight management journey…
... or include their entire family or group of friends in the same program at no extra cost.
Sensible & Sustainable Weight Management
The Eat Well Challenge is not a fad or gimic diet. We have prepared 12 weeks of meal plans which include a balanced diet containing all types of food and macronutrients as recommended by the National Health & Medical Research Council of Australia guidelines. Weight management is about learning what your own required healthy portion sizes look like and gradually achieving your ideal weight over a 4 or 12 week period.
in 4 weeks
in 14 weeks
in 12 weeks
12WEEK EAT WELL CHALLENGE
4WEEK EAT WELL CHALLENGE